The Best Fish and Beans Salad

Fish and Beans Salad

Source of Protein with minimum fat 

Preparation Time <20 Mins

Serving = Upto 4 persons

Cooking = Low Heat

Gluten = Free

Total Calories = Up to 250!

The recipe of best salad starts from high in protein and low fat contents. This recipe just contains this formula. It does not harm you if eat this many times in a month.

The golden recipe is based on fish and kidney beans. Which give you protein, fiber and nutrients. Your on of the best option for dinner or lunch.

Method

Take 3 table spoon Olive oil in a pre low-heated pan. Add Celery (4-5 stalks) sliced, Add 4 green Onion sliced, Add 2 Garlic clove sliced, Fry a little, Add 2 cups Vegetable broth, Add 1 Can White Kidney beans, Add 1-2lbs Fish of any kind preferably Haddock, Add Salt and Pepper to taste, Let it cook for 5 minutes till the fish is cooked and keep turning the fish upside down after some time. Its ready in 5 mins to serve.

That's what it should look like!

Happy cooking to you !

Some Facts

White kidney beans, like many other beans, are rich in antioxidants that help your body destroy cancer-causing free radicals.

Not only are white kidney beans rich in fiber, but they also contain large quantities of folic acid, vitamin B9 and molybdenum. The latter is a key element in sulfide oxidase – which is an enzyme that detoxifies sulfides.

Tthiamine which is found in white kidney beans, helps the development and operation of brain cells