The salad of a new taste !
Low fat chicken recipe
Preparation Time <30 Mins
Serving = Upto 4 persons
Cooking = Low - Medium Heat
Gluten = Free
Total Calories = Up to 490!
The recipe of a new salad is many of us would not think off!. This recipe just contains this formula. It does not harm you if eat this many times in a month.
If you want an incredibly nutritious lunch or light dinner – you need to try this one. If you want more flavor from the lentils, you can cook them in organic, low-sodium broth instead of plain water.
Method
Preheat the oven to 400F
In a pot of boiling water, Cook lentils for about 25 mins or until tender but still whole.
Rines under cold running water and drain.
Meanwhile, trimmed asparagus, blanched for 2-4 Mins, and cut into three pieces each.
On a baking sheet, toss onions with 2 tbs of oil.
Bake for about 30mins or until onions are soft and golden brown. set aside.
In a bowl, combine cooked lentils, cooked chicken, asparagus, and roasted onions.
Drizzle remaining oil 2 tablespoons with balsamic vinegar and lemon juice.
Top it with 3 tablespoons of parsley, season with salt and pepper.
toss well, Read to serve!
Facts!
Lentils are an incredible source of protein. They contain almost all the amino acids the body requires for optimal repair and growth of the muscular system.
The fiber content you’ll find in some lentils and other legumes is great for controlling your blood sugar levels. This lowers the risk of diabetes significantly.
According to research from the North Dakota Department of Cereal and Food Sciences, lentils provide you with antioxidants that help prevent damage to your cells and genes!
Video Recipe Click here
Happy Cooking To You!
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