Tuesday 24 July 2018
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Wednesday 25 April 2018
How To Turn Leftover Rice Into Dinner In few Minutes
New Dinner in Few Minutes From Left Over
Ingredients
2 tablespoons olive oil, divided
4 large eggs
Kosher salt and freshly ground pepper
1 large yellow onion, roughly chopped
4 cloves garlic, minced
¾ cup raw corn kernels
3 cups broccoli florets
⅔ cup sliced, roasted bell peppers
1½ tablespoons unseasoned rice vinegar
4 cups cooked jasmine rice
3 tablespoons soy sauce or tamari
First you heat one tablespoon of olive oil in a pan. Season the beaten eggs with salt and pepper, then pour the eggs into the hot oil. Use a wooden spoon to move the eggs around the skillet until they're cooked through but still soft, about 40 seconds. Transfer the cooked eggs to a plate and set aside so that you can do more....
Again you need to heat the remaining tablespoon of oil in the same skillet over medium heat. Add the chopped onion and cook, stirring occasionally, until the onion is starting to soften, about 2.5 minutes. Add the garlic and cook until fragrant, about 30 seconds more. Now add the corn, broccoli, and bell pepper, season with salt and pepper, and cook until the vegetables are warmed through, about 4 minutes more. Add the rice vinegar and stir, scraping off anything stuck to the bottom of the pan. Add the cooked egg and stir it around to break it into bite-sized pieces. Add the rice and soy sauce and cook, stirring often, until thoroughly mixed and heated through, about 4 minutes more. Serve............
Happy Cooking To You!
Tuesday 24 April 2018
CHICKEN AND LENTIL SALAD
The salad of a new taste !
Low fat chicken recipe
Preparation Time <30 Mins
Serving = Upto 4 persons
Cooking = Low - Medium Heat
Gluten = Free
Total Calories = Up to 490!
The recipe of a new salad is many of us would not think off!. This recipe just contains this formula. It does not harm you if eat this many times in a month.
If you want an incredibly nutritious lunch or light dinner – you need to try this one. If you want more flavor from the lentils, you can cook them in organic, low-sodium broth instead of plain water.
Method
Preheat the oven to 400F
In a pot of boiling water, Cook lentils for about 25 mins or until tender but still whole.
Rines under cold running water and drain.
Meanwhile, trimmed asparagus, blanched for 2-4 Mins, and cut into three pieces each.
On a baking sheet, toss onions with 2 tbs of oil.
Bake for about 30mins or until onions are soft and golden brown. set aside.
In a bowl, combine cooked lentils, cooked chicken, asparagus, and roasted onions.
Drizzle remaining oil 2 tablespoons with balsamic vinegar and lemon juice.
Top it with 3 tablespoons of parsley, season with salt and pepper.
toss well, Read to serve!
Facts!
Lentils are an incredible source of protein. They contain almost all the amino acids the body requires for optimal repair and growth of the muscular system.
The fiber content you’ll find in some lentils and other legumes is great for controlling your blood sugar levels. This lowers the risk of diabetes significantly.
According to research from the North Dakota Department of Cereal and Food Sciences, lentils provide you with antioxidants that help prevent damage to your cells and genes!
Video Recipe Click here
Happy Cooking To You!
The Best Fish and Beans Salad
Fish and Beans Salad
Source of Protein with minimum fat
Preparation Time <20 Mins
Serving = Upto 4 persons
Cooking = Low Heat
Gluten = Free
Total Calories = Up to 250!
The recipe of best salad starts from high in protein and low fat contents. This recipe just contains this formula. It does not harm you if eat this many times in a month.
The golden recipe is based on fish and kidney beans. Which give you protein, fiber and nutrients. Your on of the best option for dinner or lunch.
Method
Take 3 table spoon Olive oil in a pre low-heated pan. Add Celery (4-5 stalks) sliced, Add 4 green Onion sliced, Add 2 Garlic clove sliced, Fry a little, Add 2 cups Vegetable broth, Add 1 Can White Kidney beans, Add 1-2lbs Fish of any kind preferably Haddock, Add Salt and Pepper to taste, Let it cook for 5 minutes till the fish is cooked and keep turning the fish upside down after some time. Its ready in 5 mins to serve.
That's what it should look like!
Happy cooking to you !
Some Facts
White kidney beans, like many other beans, are rich in antioxidants that help your body destroy cancer-causing free radicals.
Not only are white kidney beans rich in fiber, but they also contain large quantities of folic acid, vitamin B9 and molybdenum. The latter is a key element in sulfide oxidase – which is an enzyme that detoxifies sulfides.
Tthiamine which is found in white kidney beans, helps the development and operation of brain cells
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